How much value would you put on your life?
Each and every day we absorb toxins into our bodies by way of food and external elements both physically and mentally.
This page is designed to assist you with living the life you deserve. It is time to get your health and well-being back on track.
How to Sleep Better
DAILY RITUAL
WEEKLY PLANNER
Revitalise 3 Times a Day
ON AN EMPTY STOMACH - 30 MINUTES BEFORE BREAKFAST, LUNCH & DINNER. AT LEAST 2 HOURS BEFORE BED.
Apple Cider Vinegar (ACV): Known for aiding digestion, boosting metabolism, and regulating blood sugar levels.
Lemon Juice: Provides vitamin C and antioxidants, supporting immune function and detoxification.
Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties.
Cinnamon: Helps regulate blood sugar and has anti-inflammatory effects.
Cayenne Pepper: Boosts metabolism and aids digestions.
Honey: Offers a natural sweetness and has antimicrobial properties.
Hot Water but if you're needing a straw then can only use warm water: to help activate the digestive system more than cold. Help loosen clogged sinuses. Improve blood flow.
DRINK YOUR BODY TO HEALTH
1 x Tablespoon of Apple Cider Vinegar
1 x Tablespoon of Lemon Juice
1/4 teaspoon of Organic Turmeric
1/4 teaspoon of Organic Cinnamon
1/4 teaspoon of Cayenne Pepper
1/2 Tablespoon Organic Honey
1 Cup Warm Water then drink all through a straw to protect your tooth enamel.
S
SMOOTHIE IDEA
LUNCH & DINNER IDEA'S
BREAKFAST IDEA'S
- 1 cup fresh spinach & other leafy greens (4 leaf mix)
- 1 cup fresh kale (stems removed)
- 1 cup frozen mixed berries
- ½ avocado (peeled and pitted)
- ½ cucumber (peeled and chopped)
- 1 small beetroot (peeled and chopped)
- 1 teaspoon fresh ginger (grated)
- 1 to 1½ Coconut water (adjust for desired consistency)
- 1 scoop protein powder
- 1 scoop Spirulina
- Chia seeds soaked in coconut water
BREAKFAST IDEA'S
LUNCH & DINNER IDEA'S
BREAKFAST IDEA'S
- Greek Yoghurt
- Frozen berries
- Toasted Muesli
- Chia Seeds
- Oats
- Egg white Omelette
- Smoothie
- Protein Shake
LUNCH & DINNER IDEA'S
LUNCH & DINNER IDEA'S
LUNCH & DINNER IDEA'S
- Boiled Chicken
- Boiled Rice
- Salad
- Boiled Eggs
- Soup
FLUID THROUGHOUT DAY
FLUID THROUGHOUT DAY
LUNCH & DINNER IDEA'S
- Black Coffee no sugar
- 8 glasses of room temperature water
- Green tea no milk no sugar
SNACK IDEA'S
FLUID THROUGHOUT DAY
SNACK IDEA'S
- Celery Sticks
- Carrot Sticks
- Hummus
- 6 Almonds
- Watermelon
- Dark berries
Recipes - 4 Ingredients blog
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